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Senior Nutrition Tips

According to the National Council on Aging, here are 6 tips to help you find the best foods for your body and your budget: 1. Know what a healthy plate looks like You might remember the food pyramid, but the USDA recently unveiled a simpler way to help people see what they should eat each day. It’s called MyPlate. The simple graphic shows exactly how the five food groups should stack up on your plate. These are the building blocks for a healthy diet. 2. Look for important nut