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Cloth Masks Do's & Dont's

Wearing a cloth face-covering CORRECTLY can help prevent the spread of COVID-19 to others. When you go out on essential trips, follow these “do’s”. If you have a child, remember those under age 2 should not wear a face covering. See https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/diy-cloth-face-coverings.html #covid19 #quarantine #marylandhomecare #inhomecare #mylespergrace #marylandcaregivers

Take Care of Your Heart

According to the Centers for Disease Control, " 1 in 3 deaths in the United States is due to cardiovascular disease. People of all ages, genders, races, and ethnicities are affected. However, certain groups—including African Americans and older individuals, are at higher risk than others.Nearly half of all African American adults have some form of cardiovascular disease that includes heart disease and stroke.High blood pressure is the leading cause of heart attack and stroke